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Good Ab Exercise Tips for Mothers

It’s a good thing to do ab workouts regularly. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time working or taking care of their kids. This article will discuss a few ways that moms can exercise their abs. Working out abs is easy. Moreover, it’s cheap compared to most exercises. To perform these workouts, you don’t have to join a gym. Stability balls and medicine balls are the best equipment for ab workouts.

First and foremost, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. They can also make your body build a resistance for normal training routines. Try light-duty exercises like sit-ups and squats.

Develop your training schedule. A good training session needs commitment and dedication. It’s great to find time for ab workouts even though your schedule might be tight. Keep in mind that there are lower back extensors, front abs as well as side abs. So, set aside time to train each abdominal muscle. You can start with your front abs then include the side abs and extensors with time. You don’t need a lot of time for ab workouts. 15 minutes a day would be enough for these exercises.

Exercise the muscles adjacent to your abs. These muscles include the transverses as well the low front abs. Below are some great abdominal workouts.

The ball transfer

This is among the best ways to work out transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Raise your legs and hold the ball between them. Lower your legs as well as arms -slowly. Repeat the process for about 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverse muscles tighter.

Heel slide

Lie on your back and raise your legs with your feet on the ground. Tilt your pelvic area. Make sure that you use your transverses. Pull the muscles and flex your feet until your legs lie flat on the floor.

Knee ball squeeze

Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and use your knees to hold it. Exhale and apply pressure on the ball gently. Remember to use your transverse muscles when you do this. Inhale and release the ball. Don’t put in a lot of effort. You don’t want to pop the ball.

Traditional squats

Ensure that your spine is in a neutral position when performing this exercise. Set your legs apart and lower down into a squat position. Keep your butt above knee height. Additionally, you need to position your toes pointing forward. This will help you align your transverse muscles. Relax your feet and chest.