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A Guide to Foam Rolling and Its Benefits

The instrument called foam roller which are actually sports massagers are the latest in the health and fitness industry. The popularity of foam rollers unlike other self-massaging instruments, increased because users learned about the role of ‘fascia.’ Therapists who work with professional athletes know that fascial restrictions are caused by these body connective tissues called ‘fascia’, and they are found all over our bodies from head to toe. These connective tissues are instrumental in supporting and protecting individual muscle groups, organs, and the entire body as a unit. It also plays an important supportive role by enabling us to perform functional activities like sitting, squatting, jumping, running etc. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. In other words, pain, tightness and discomfort is cause by distorted fascia. During heavy workouts, fascia could be pulled, torque, and compressed.

To release muscle tightness or trigger points we do self-massage or scientifically known as the self-myofascial release. By applying pressure to specific trigger points on your body, you are enabling your muscles to recover or return to it to its normal function. With this release, the muscles then become elastic again and ready to do their functions.

The point of pain that you will feel while foam rolling is an example of a trigger point. It is that kind of pain that is uncomfortable but at the same time bearable. You will feel better after the process. The best foam roller to use here are the triggerpoint foam roller or the triggerpoint grid foam roller.

Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. This is the reason why the best foam rollers have thrived on the mass market. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.

How to foam roll properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. While rolling slowly, no more than one inch per second, try to find the area that are tight or painful then pause for several seconds while making every attempt to relax as much as possible. You should stay on the pressure point for five to thirty seconds until the muscle begins to release its tightness.

The best time when to foam roll is after strenuous activities or athletic activities. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.

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