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Ways to Make Your Teeth Healthy Aside From Going to Your Dentist

By caring our oral hygiene, it is still possible to have a bright and inviting smile even if we have crooked teeth, or missing teeth, or discoloured teeth from smoking or drinking coffee. If you want to achieve an award winning smile, you can work with a Sugar Land dentist who has the ability to conduct general, cosmetic and restorative treatments.

Problems of teeth that are affected by disease and corrosion, the Sugar Land dentist can correct these through his or her general dental practice. Before the dentist will perform the cosmetic enhancements, hygiene issues will be first corrected, such as the filling of cavities and performing root canal work in order to improve and give you a beautiful smile. Aside from the cosmetic enhancements, the dentist can also provide braces and veneers that will straighten out your crooked set of teeth in order to give them a perfect alignment, and also he or she can deliver dental implants that will fill in the gaps left by teeth that are missing.

There are also the laser whitening that can give you a perfect set of teeth to make you give out that wide smile.

Not only will be the obligation of your dentist to give you that winning smile, you have to do also some measures to assure that you have a healthy set of teeth.

Number one measure to mention in order to attain healthy set of teeth is by eating proteins that will lead to the regulation of your blood sugar. Note that blood fluctuations is one of the reason why we lose minerals and if we lose minerals it will affect the health of our teeth. You can get high quality proteins on grass fed and wild games, and eggs and cheese for vegetarians.

Another important mineral for your teeth is phosphorus which you can get from foods such as raw and unpasteurized milk, beans and nuts and some organ meats.

Other minerals that are important to avoid tooth decay are iron, copper, magnesium and manganese which you can find in foods with iron such as shellfish, organ meats, molluscs, fish, nuts, and spinach and others. Other foods that can give you healthy teeth are healthy fats from olive oil, butter, beef, chicken, pork and duck fat.

Aside from your dentist who will clean your teeth, the food mentioned above play a big role in making your teeth healthy. Therefore, you should find a good dentist to help you prevent dental problems for you and your family.

Among the suggestions to lead you in finding a good dentist is to check out the dentist’s credentials and experience, what is his or her office like and if the office fits into your family’s requirements.

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