A Simple Plan For Investigating Drinks

Superfood Smoothies-Different Kinds of Recipes that you can Choose from

Are you skipping your breakfast because you do not have enough time in the morning? If yes, then you can just drink smoothies in the morning. It is actually easy to make smoothies. It is more easier if you prepare the ingredients that you will need at night time. Drinking smoothies everyday can benefit your body. These smoothies are packed with superfoods which means you have plenty of energy to burn for the entire day.

Below are different kinds of superfood smoothie recipes:

1. Kale superfood smoothie

The main ingredients of this smoothie are pineapples and kale. Because of the main ingredients and other minor ingredients this smoothie has 27g of protein. This kind of fruit is very rich in manganese. Manganese is good in developing the connective tissue and strengthening bones.

Here are the ingredients:

1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and the stems should be removed
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depending on your taste
3/4 cup of milk You can choose any milk that you like.
1 frozen banana and it should be in chunks
2 tbsp peanut butter

Once you are done preparing all of the ingredients, you will blend them all together until it becomes smooth. If you want a much thinner consistency then you can add water.

2. Goji berry and strawberry smoothie

Goji berries are rich in fiber, antioxidants, minerals and even vitamins. Strawberries are also full of vitamin C. These two kind of berries makes it a superfood smoothie. An entire cup of strawberries has the recommended daily value of vitamin C. One cup of strawberries has more vitamin C than a regular sized orange.

Vitamin C is vital to our health since it boost our immune system. This also makes your skin healthy.

Below are the ingredients:

1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
Ice
2 tsp of honey

Once you are done preparing you need to leave the goji berries in a small bowl for 15 minutes with 1 tablespoon of water until it becomes softer. You can also leave them overnight. Next is blending them until the texture becomes smooth.

3. Blueberry flax smoothie

You will have a great tasting smoothie when you mix these ingredients. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.

Below are the ingredients:

1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt

After you need to mix all of the ingredients until the texture is smooth.

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