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Superfoods You Should Incorporate in Your Diet

A food that contains most of the essential nutrients that our body needs packed in one is called superfood. They are great sources not only for nutrients as they also contain antioxidants. You will discover the various types of superfoods that you must consider to integrate in your diet by reading this article.

Number 1. Green leafy vegetables – these foods are easily accessible and highly nutritious but unfortunately, not many are fan of it. According to studies, those who follow green leafy veggie diet have reduced odds of suffering from heart disease and cancer. Fresh raw green leafy vegetables also contain high dosage of easily digestible proteins, high doses of chlorophyll, enzymes and also, huge range of minerals and vitamins. These vegetables also act as mini-transfusions for our blood, health tonic for brain and the immune system while also, cleansing the kidneys.

Number 2. Wheat grass or barley grass powder – wheat seeds that sprouted are called wheat grass and because of the reason that it sprouted, you will no longer find gluten or other allergic agents in it. If you are looking for foods that are alkalizing, then be sure to have wheat grass in your diet. This is able to normalize the thyroid gland which is known to stimulate the metabolism and for that, it assists in digestion while promoting weight loss because of its high amount of enzyme. Simply stir a tablespoon in glass of water every morning and drink it on empty stomach.

Number 3. Green superfoods – pigment in these plants are the reason for its green color and due to the molecular structure it has is very similar to human blood, many healthcare experts said that it is able to increase the production of hemoglobin in blood. And by having adequate amount of hemoglobin present in blood, it also indicates that the blood is oxygen rich. And you can’t just disregard its importance as it is what the cells need to be able to survive.

Number 4. Blueberries – truth is, these are rich in compounds that are known to protect the heart and lacking of such can inhibit cancer cell growth. Blueberry anthocynanins according to studies protect against neurodegenerative diseases such as Parkinson’s and Alzheirmer’s. Not just that, it has the ability of slowing or even better, reversing memory loss as a result of aging along with the gradual decline of cognitive function. Take blueberries whether you eat them on their own or use it as a smoothie.

Number 5. Sweet potatoes – such superfood has high amounts of manganese, potassium and vitamins like A, C and B6. They are capable of stabilizing blood sugar which means that, they are perfect choice for those who are suffering from diabetes.

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